75 Soft Challenge Tracker – Editable PDF
Stay motivated and on track with this printable 75 Soft Challenge Tracker, designed to help you build consistent, healthy habits over 75 days.
This tracker includes two versions so you can choose the focus that fits your lifestyle:
Version 1: Prioritize Sleep
Version 2: No Drinking Unless Special Occasion
Each version features:
6 Daily Habits: Exercise, hydration, nutrition, reading, your chosen focus (sleep or no drinking), and a bonus habit of your choice.
Three 3-Week Sections: Breaks the challenge into smaller, more achievable chunks.
Weekly Focus & Habit Spotlight: Set an intention each week and highlight the habit you’re working to improve most.
Weekly Goals Section: Celebrate small accomplishments that matter along the way.
Weekly Rating: Reflect on how your week went with a simple star rating.
The file is editable, so you can type directly into it before printing—or print a blank version to fill in by hand.
Perfect for anyone starting their first round or looking to make healthy routines more consistent without the pressure of perfection.